ChristyF's Journal, 27 October 2011

Weigh In record (no journal entry) for 27 October 2011
172.0 lb Lost so far: 35.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:
1316 kcal Fat: 49.66g | Prot: 84.95g | Carb: 134.15g.   Breakfast: coffee, natural peanut butter, oat bran bread, coffeemate vanilla caramel creamer. Lunch: egg whites, Green Snap Beans (Drained Solids, Canned), black beans. Dinner: boneless chicken. Snacks/Other: gardetto. more...
2023 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

Lindsay6384 commented on DairyFarmersWife's Journal Entry.
jparlett and RoaminRome are now buddies.
thecoach and Ukrprincess are now buddies.

Other Member Diet Recent Activity

Hipaagrammy commented on wholefoodnut's Journal Entry.
Chrystyna Waterhouse recorded a Weigh In at 170.0 lb.
salamonmasud updated their Food Diary.
wholefoodnut commented on dreamcatcher10's Journal Entry.
SergioZ07 updated their Food Diary.
Robnseg updated their Exercise Diary.
brownfam added lusochic's Paleo Coconut Banana Chocolate Chip Cookies recipe to their cook book.
AlisaE recorded a Weigh In at 165.0 lb.