Weigh In record (no journal entry) for 16 March 2016
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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2719 kcal
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Fat: 195.85g | Prot: 115.80g | Carb: 119.82g.
Breakfast: All Whites 100% Liquid Egg Whites, Cheese. Lunch: Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco). Dinner: Cooked Green Cabbage, Green String Beans, Schwan's Dinner Sausage, Cheese. Snacks/Other: General Mills Chex Mix Traditional, Licorice, Orange. more...
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3698 kcal
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Activities & Exercise:
Desk Work - 4 hours and 50 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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