Duffer's Journal, 09 January 2016

210.0 lb Lost so far: 17.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 115.01g | Prot: 113.12g | Carb: 62.71g.   Breakfast: Kroger Hard Salami, Hormel Little Sizzlers Pork Sausage, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Ham (Whole, Cured, Roasted). Snacks/Other: Navels Oranges, San Francisco Pretzel Company Sourdough Pretzels. more...

3967 kcal

Activities & Exercise: Driving - 2 hours and 24 minutes, Housework - 8 hours, Desk Work - 6 hours, Sleeping - 7 hours and 36 minutes. more...