Weigh In record (no journal entry) for 27 October 2011
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197.8 lb
Lost so far: 11.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1072 kcal
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Fat: 29.80g | Prot: 47.66g | Carb: 170.01g.
Breakfast: NP Organic Flax Plus Multibran Cereal, Total 0% Greek Yogurt. Lunch: Select Harvest Light Southwestern Style Vegetable Soup, Nonfat Plain Yogurt, Sour Dough Roll. Dinner: Pumpkin, Grilled Mixed Vegetables, Baked or Broiled Salmon. Snacks/Other: Light Chocolate Ice Creams (No Added Sugar), Kit Kat Crisp Wafers, Chocolate Chip Cookie. more...
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2724 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 1.4 lb a week
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