agdonis's Journal, 26 October 2011

198.0 lb Lost so far: 11.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 13.78g | Prot: 53.01g | Carb: 177.72g.   Breakfast: Total 0% Greek Yogurt, NP Organic Flax Plus Multibran Cereal. Lunch: Original Vegetarian 99% Fat Free Chili with Beans, Sour Dough Roll. Dinner: tofusaka, Pumpkin. Snacks/Other: Marias Galletas Cookies, WASA LIGHT RYE BREAD *, Asian Pears. more...

2727 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...