agdonis's Journal, 28 October 2011

197.4 lb Lost so far: 11.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

958 kcal

Fat: 35.43g | Prot: 25.21g | Carb: 138.60g.   Breakfast: Cantaloupe Melons, Scone with Fruit. Lunch: Cheese Pizza with Vegetables. Dinner: Honey, Pumpkin. Snacks/Other: Sugar Cookies (Includes Vanilla), Chocolate Chip Cookie. more...

2719 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...