Weigh In record (no journal entry) for 16 March 2016
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219.4 lb
Lost so far: 0.2 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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725 kcal
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Fat: 33.00g | Prot: 26.00g | Carb: 90.00g.
Lunch: Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Mission Avocado. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Organic Celery Hearts. more...
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losing 5.6 lb a week
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Ashley Sewards's weight history
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