Johanne's Journal, 27 October 2011

Weigh In record (no journal entry) for 27 October 2011
209.0 lb Lost so far: 70.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:
2069 kcal Fat: 106.78g | Prot: 88.93g | Carb: 205.16g.   Breakfast: 12" Medium Meat Lover's Thin'N Crispy Pizza. Lunch: Diced Tomatoes No Salt Added, Green Peas, Uncle Ben's Natural Brown Rice. Dinner: Scrambled Egg, Coffee, Almond Milk, Smart Balance, Gluten Free Rolled Oats, Truvia. Snacks/Other: Scrambled Egg, Johanne's Snack Pack. more...
2359 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

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Comments 
Johanne, congratulations on your wonderful weight loss. I just looked at your progress. You stuck to it. What an inspiration you are! I hope you are feeling much better today. Don't overdo. Have a good one! 
27 Oct 11 by member: Gigi39
I hope you are feeling better today...... 
27 Oct 11 by member: Yvonne19
Gigi, thank you and thank you for accepting my buddy request. I'm still a little slow and I can't decide whether I put my back or my hip out with this last fall. The pain is exactly the same. It hurts to stand. I hurts to sit. And, sometimes it even hurts to lay down. Hence, I haven't been on much since the fall. I'll get back to it soon! 
27 Oct 11 by member: Johanne
Yvonne, thanks. I am a little. This fall didn't look as bad (no serious bruises) as the last one, but apparently it did more actual skeletal damage. It's definitely taking longer to get over. My shiner is almost gone though. I'm left with a bit of a bruise on my right eye ridge.  
27 Oct 11 by member: Johanne

     
 

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