100goodbye's Journal, 16 March 2016

Weigh In record (no journal entry) for 16 March 2016
184.6 lb Lost so far: 0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2016:
252 kcal Fat: 4.58g | Prot: 16.33g | Carb: 38.79g.   Breakfast: Omnitrition Omni IV, Oranges, Old London Melba Toast Classic. Lunch: McDonald's Premium Asian Salad with Grilled Chicken, McDonald's Side Salad. more...

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