shmiller's Journal, 16 March 2016

136.4 lb Lost so far: 91.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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968 kcal

Fat: 36.12g | Prot: 52.92g | Carb: 113.62g.   Breakfast: Isagenix IsaLean Shake - Strawberry Cream, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Kellogg's Special K Cracker Chips - Cheddar, Italian Salad Dressing, Mixed Salad Greens, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Croutons, Broccoli, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: Country Crock Shedd's Spread Original, Kraft Miracle Whip Dressing, Tomatoes, Sugardale Ready Bacon, Schwebel's Selects 100% Whole Wheat Bread. more...

2092 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 4 minutes. more...