shmiller's Journal, 01 April 2016

Weigh In record (no journal entry) for 01 April 2016
134.0 lb Lost so far: 94.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2016:
859 kcal Fat: 31.91g | Prot: 67.58g | Carb: 79.64g.   Breakfast: Coffee (Brewed From Grounds), Isagenix IsaLean Shake - Creamy Dutch Chocolate, Cream (Half & Half). Lunch: Isagenix IsaLean Shake - Creamy Dutch Chocolate. Dinner: Wendy's Apple Pecan Chicken Salad (Half-Size). more...
1950 kcal Activities & Exercise: Running - 6/mph - 49 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 15 minutes. more...
on diet shmiller's own diet   losing 1.0 lb a week

7 Supporters    Support   

Nice - UNDER goal now! 
01 Apr 16 by member: HCB
You inspire us, thank you. 
01 Apr 16 by member: brucemcguigan


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