Weigh In record (no journal entry) for 14 March 2016
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151.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2016:
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2524 kcal
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Fat: 121.31g | Prot: 104.50g | Carb: 297.96g.
Breakfast: Bananas, Cinnamon, Dried Seaweed, Pure Hawaiian Spirulina, Dried Pumpkin and Squash Seed Kernels, Red or Cayenne Pepper, Source Naturals Psyllium Husk Powder, Nature Made Magnesium Citrate, Vega Protein & Greens Vanilla, Nutiva Organic Hemp Seed Raw Shelled, Kallo Nutritional Yeast Flakes, Water, Blueberries, Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Istara (Costco) 1 oz P'Tit Basque, Billy Bee Cilantro pesto 28g home made, Costco Cranberry Walnut Bread, Trader Joe's Raw Brazil Nuts. Dinner: Turkey Breast Meat, Bills salsa 4.7oz, Kirkland Signature Whole Fancy Unsalted Cashews, Kirkland Extra large Peanuts 1oz, Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Nature Made Magnesium Citrate, Black Pepper. Snacks/Other: Tangerine, Fuji Apples. more...
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gaining 7.0 lb a week
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 Comments
got the delicious Costco Cranberry Walnut Bread, but SO many calories it it!
15 Mar 16 by member: billtech66
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Could you make your own? Sometimes omitting sugar and using no sugar added applesauce can be substituted. Or changing flour to wheat flour?
15 Mar 16 by member: SjF60
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