Weigh In record (no journal entry) for 15 March 2016
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192.6 lb
Lost so far: 53.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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819 kcal
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Fat: 39.33g | Prot: 69.59g | Carb: 56.66g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Reduced Fat Latte Coffee. Lunch: QuickChek Black Angus Roast Beef & Cheddar Wrap. more...
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gaining 1.9 lb a week
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