Weigh In record (no journal entry) for 13 March 2016
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214.3 lb
Lost so far: 53.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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825 kcal
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Fat: 34.48g | Prot: 34.58g | Carb: 94.76g.
Breakfast: Sodexo Home Fried Potatoes, Del Taco Egg & Cheese Breakfast Taco, Rosarita Refried Beans. Lunch: Five Guys Fries (1/2 Regular), Hamburger or Hotdog Rolls, Boca All American Flame Grilled Soy Protein Burgers. more...
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losing 7.0 lb a week
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