Weigh In record (no journal entry) for 25 October 2011
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159.5 lb
Lost so far: 5.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1765 kcal
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Fat: 62.83g | Prot: 48.39g | Carb: 269.05g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), skim milk, rice chex. Lunch: carrot, romaine, double stuff oreo. Dinner: tortilla soup. Snacks/Other: Light & Fit Yogurt - Strawberry. more...
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2661 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours and 51 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 1.3 lb a week
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