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twelker3
Journal
26 Oct 11
twelker3's Journal, 26 October 2011
twelker3's Profile
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Weigh In record (no journal entry) for 26 October 2011
160.5 lb
Lost so far:
4.0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2011:
1559 kcal
Fat: 78.05g | Prot: 66.21g | Carb: 157.89g.
Breakfast:
pineapple, sandwich thins, Light Soft Spread (I Can't Believe It's Not Butter!).
Lunch:
meatball sandwich.
Snacks/Other:
Double Stuf Sandwich Cookies.
more...
2347 kcal
Activities & Exercise:
Running - 8/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
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