Weigh In record (no journal entry) for 25 October 2011
|
201.0 lb
Lost so far: 15.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2011:
|
1685 kcal
|
Fat: 68.91g | Prot: 73.08g | Carb: 198.44g.
Breakfast: fruit shake, butter, Whole Wheat Bread. Lunch: #5 Vito. Dinner: Turkey Chili with Beans. Snacks/Other: 1% Fat Milk, Postum, Chocolate Chip Cookie (Home Recipe or Purchased), Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling, Bagel Bites Supreme. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
100goodbye's weight history
|