|
creatine must be working
|
178.4 lb
Lost so far: 1.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2011:
|
1866 kcal
|
Fat: 60.69g | Prot: 110.96g | Carb: 238.95g.
Breakfast: Special K, Banana, Almond Breeze Original. Lunch: Ground Beef (95% Lean / 5% Fat), Beets, Apple Juice, Carrot Juice, Singles Fat Free American Cheese Slices, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Chocolate Chip Chewy Dipped Granola Bar, Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Smooth Peanut Butter (with Salt), Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Peanut Butter M&M's, Hard Salted Pretzels. more...
|
|
2368 kcal
|
Activities & Exercise:
Circuit Training - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
gaining 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|