Weigh In record (no journal entry) for 27 October 2011
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177.6 lb
Lost so far: 2.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2101 kcal
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Fat: 88.51g | Prot: 95.62g | Carb: 255.50g.
Breakfast: Special K, Banana, Almond Breeze Original. Lunch: Deli Shaved Oven Roasted Turkey Breast, Singles Fat Free American Cheese Slices, Corn Chips. Dinner: Ground Beef (95% Lean / 5% Fat), Loven Fresh Classic White, Meat Spaghetti Sauce, Shedd's Spread (Butter), Whole Grain Thin Spaghetti Pasta. Snacks/Other: Chocolate Chip Chewy Dipped Granola Bar, Gala Apple (Medium), KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars), Kisses, Smooth Peanut Butter (with Salt), Hard Salted Pretzels, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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1962 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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