Weigh In record (no journal entry) for 11 March 2016
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192.0 lb
Lost so far: 54.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1509 kcal
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Fat: 80.32g | Prot: 93.02g | Carb: 111.45g.
Breakfast: Nonfat Latte Coffee, Nutella Hazelnut Spread. Lunch: Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Boiled Egg. Dinner: Kind Nuts & Spices Dark Chocolate Mocha Almond, Nature's Promise Vanilla Bean Gelato, Popeyes Chicken & Biscuits Spicy Tenders. more...
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losing 8.4 lb a week
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