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OH YEAAAAAAAAAAH!!!! 105kg goal SMASHED!!!! :) :) :)
I'm so damn happy!!! My official weight this morning is 104.8kg!!
My glutes are still sore from Tuesday's workout at the gym so the drop could have been bigger but water retention is part of this life. I should see a further drop by Saturday :)
Now the next goal starts of trying to smash the 100kg mark before my birthday in April :D
A huge thank you to all of you here on FatSecret :) Always expand your knowledge and never give up!!!
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231.0 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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3345 kcal
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Fat: 136.75g | Prot: 222.38g | Carb: 304.10g.
Breakfast: Almonds, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour, Jungle Oats, Dragon Fruit, Lancewood High Fat Double Cream Yoghurt, Peanuts, Granny Smith Apples, Green Tea, Tap Water. Lunch: Coca-Cola Coke Zero, Butter (Salted), Blue Ribbon Classic White Bread, Fried Egg with Fat, Chicken Giblets (Roasting, Simmered, Cooked). Dinner: Cooked Potato with Sauce, White Rice (Long-Grain, with Salt, Cooked), Beef (Lean Only Eaten). Snacks/Other: Woolworths Tin Roof Dairy Ice Cream, Golden Delicious Apples, Clover Full Cream Fresh Milk, Nescafe Classic, Seed Crackers (Plain), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Vital Corn Cakes. more...
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losing 1.5 lb a week
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 Comments
10 Mar 16 by member: Ziensie
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10 Mar 16 by member: Ieksie
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Great as said before YOU ROCK!!!!
10 Mar 16 by member: Black Bee
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10 Mar 16 by member: Noble884
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Well done BBO!!! I am sure you will smash the next goal long before your birthday!
10 Mar 16 by member: fatgirl2fit
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10 Mar 16 by member: Ibiza122
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Thats awesome BBO. Well done. Im sure you will be down to 100 before your birthday :-)
10 Mar 16 by member: Kimmy321
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WOOP WOOP,yet another goal smashed. keep up the great work BBO!!
10 Mar 16 by member: nicki225
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So, when you get below 100 kg, will you be changing your name?
10 Mar 16 by member: northernmusician
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Thanks everyone :) NorthernMusician I want to get my body fat much lower than it was and it is currently, the weight is just something to cheer about whilst doing so and then I'll focus on putting on lean mass which will cause my weight go up again but the difference will be that its muscle weight and not fat weight getting stored on me. I don't mind being 110kg to 120kg as long as my body fat is not the fator that's adding to my weight :)
10 Mar 16 by member: Big Boy Optimus
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10 Mar 16 by member: Big Boy Optimus
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