Weigh In record (no journal entry) for 08 March 2016
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1415 kcal
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Fat: 56.22g | Prot: 93.73g | Carb: 132.32g.
Breakfast: Baguette, Cheddar Cheese, Whole Milk, Sugar. Lunch: Cucumber (with Peel), Boiled Egg. Dinner: Vegetable Beef Soup with Noodles or Pasta (Home Recipe), Grilled Chicken (Skin Not Eaten). more...
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losing 1.9 lb a week
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