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I started off with atkins, then found it extremely hard to follow. So i made up my own diet, which is mainly limiting the amount of carbs in lunch and dinner meals. I skip bread, rice, pastas or any starchy products. I also am not eating any desserts or processed food, soda or artificial juices. I don't follow this diet during weekend. I'm slowly losing fat which is okay for me, because all i want to lose is 5 kg. I'm losing fat with an amount of 0.5kg/week. So it will take me 2.5 months to get to my target weight without having to go for anything extreme.
Diet Calendar Entry for 08 March 2016:
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1415 kcal
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Fat: 56.22g | Prot: 93.73g | Carb: 132.32g.
Breakfast: Baguette, Cheddar Cheese, Whole Milk, Sugar. Lunch: Cucumber (with Peel), Boiled Egg. Dinner: Vegetable Beef Soup with Noodles or Pasta (Home Recipe), Grilled Chicken (Skin Not Eaten). more...
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