Weigh In record (no journal entry) for 29 February 2016
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119.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1297 kcal
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Fat: 78.78g | Prot: 118.89g | Carb: 22.53g.
Breakfast: Coffee with Milk and Sugar, Greek Salad. Lunch: Fried Beef Steak. Dinner: Smoked Salmon, Egg Omelet or Scrambled Egg. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 2.1 lb a week
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