Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Anniie27
Journal
Anniie27's Journal
Anniie27's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 6
Page:
1
2
Next
15 March 2016
Weigh-in:
114.6 lb
lost so far:
4.4 lb
still to go:
4.4 lb
Diet followed reasonably well
add comment
losing 2.2 lb a week
08 March 2016
I started off with atkins, then found it extremely hard to follow. So i made up my own diet, which is mainly limiting the amount of carbs in lunch and dinner meals. I skip bread, rice, pastas or any starchy products. I also am not eating any desserts or processed food, soda or artificial juices. I don't follow this diet during weekend. I'm slowly losing fat which is okay for me, because all i want to lose is 5 kg. I'm losing fat with an amount of 0.5kg/week. So it will take me 2.5 months to get to my target weight without having to go for anything extreme.
(2 comments)
08 March 2016
Weigh-in:
116.8 lb
lost so far:
2.2 lb
still to go:
6.6 lb
Diet followed reasonably well
add comment
losing 1.9 lb a week
29 February 2016
Weigh-in:
119.0 lb
lost so far:
0 lb
still to go:
8.8 lb
Diet followed reasonably well
add comment
losing 2.1 lb a week
26 February 2016
Weigh-in:
119.9 lb
lost so far:
0 lb
still to go:
9.7 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
Other Related Links
Members
Members
Forums
Anniie27's weight history
view complete history