Weigh In record (no journal entry) for 08 March 2016
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193.2 lb
Lost so far: 52.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1564 kcal
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Fat: 78.98g | Prot: 82.08g | Carb: 153.81g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Cappuccino. Lunch: Carl's Jr. Jalapeno Burger. Dinner: Gordon Biersch Black Beans & Rice, Houlihan's Veggie Club Sandwich. more...
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gaining 2.3 lb a week
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