gragggrant's Journal, 23 October 2011

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Weigh In record (no journal entry) for 23 October 2011

146.5 lb Lost so far: 5.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2011:

1742 kcal

Fat: 69.51g | Prot: 60.27g | Carb: 217.91g. Breakfast: G2 Glacier Freeze, Donut Gems. Lunch: Right Bites Cheeze-It Snack Assortment. Dinner: 14" Pepperoni Pizza, Diet Coke. more...

1672 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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gragggrant's Journal, 23 October 2011

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