Weigh In record (no journal entry) for 22 October 2011
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145.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2474 kcal
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Fat: 127.32g | Prot: 91.13g | Carb: 275.90g.
Breakfast: Orange Cream Smoothie, Donut Gems. Lunch: Right Bites Fudge Shoppe Fudge Grahams, Ritz Snack Mix (100 Calorie Packs), Lunchmakers Cracker Crunchers Chicken. Dinner: Diet Coke, Butter, Sweet Glazed Roasted Pork Tenderloin, Garlic Mashed Potatoes, Chocolate Thunder From Down Under, Bleu Cheese Dressing, House Salad (No Dressing). more...
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1661 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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