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gragggrant
Journal
24 Oct 11
gragggrant's Journal, 24 October 2011
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Weigh In record (no journal entry) for 24 October 2011
147.0 lb
Lost so far:
4.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2011:
1626 kcal
Fat: 59.76g | Prot: 54.63g | Carb: 217.95g.
Breakfast:
Original Soy Milk, Donut Gems.
Lunch:
Lunchmakers Cracker Crunchers Chicken, Right Bites Cheeze-It Snack Assortment, Zoo Animals Fruit Flavored Snacks.
Dinner:
Low Fat Ice Cream Bars - White Mint Truffle, 14" Pepperoni Pizza, Diet Coke (Can).
more...
1678 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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