bikecop's Journal, 22 October 2011

181.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 83.59g | Prot: 54.66g | Carb: 238.40g.   Breakfast: Honey Nut with Whole Grain Cheerios, 1% Fat Milk. Lunch: 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza, General Tso's Chicken, General Tso's Chicken. Dinner: Sugar Cookies (Includes Vanilla), Crunchy Cheetos, Nacho Cheese Chips, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog, Lemonade (Canned). Snacks/Other: Crunchy Cheetos. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...