Weigh In record (no journal entry) for 27 January 2012
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179.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2461 kcal
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Fat: 91.11g | Prot: 116.41g | Carb: 291.65g.
Breakfast: Hash Brown, Scrambled Egg. Lunch: Thai-Style Chicken Spring Rolls, Endurox R4 Recover Drink. Dinner: roll, Italian Salad Dressing, Fettuccine Alfredo, Lasagna with Meat, Chicken Parmagiana. Snacks/Other: Mini - Chocolate Chip, Applesauce (No Sugar Added), Endurox R4 Recover Drink, Light Caffe Latte Nutritional Shake (Muscle Milk). more...
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3939 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Swimming (moderate) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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