Weigh In record (no journal entry) for 03 March 2016
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149.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2016:
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2404 kcal
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Fat: 73.59g | Prot: 107.86g | Carb: 317.64g.
Breakfast: Nutiva Organic Hemp Seed Raw Shelled, Magnesium Citrate, Protein & Greens Vanilla, Psyllium Husk Powder, 1oz Raw Ginger Juice organic, Spirulina, Crystallized Ginger, Nutritional Yeast Flakes, Millet, Dried Pumpkin seeds, Bananas, Red or Cayenne Pepper, Cinnamon, Dried Seaweed, Raisins. Lunch: Marin French Cheese Brie, Red or Cayenne Pepper, Light Mayonnaise, Billy Bee Cilantro pesto 28g home made, Franz 7 Grains Gluten Free Bread, Turkey Breast Meat. Dinner: Garlic, Queso Artasano Rosy Goat w/Rosemary Herbs, Nature Made Magnesium Citrate, Egg, Black Pepper, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g, Nature Made Magnesium Citrate, Cabernet Sauvignon Wine, Cypress Grove Chevre Humboldt Fog, Tangerines (Mandarin Oranges), Fuji Apples. more...
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losing 2.8 lb a week
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