Weigh In record (no journal entry) for 02 March 2016
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 March 2016:
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2672 kcal
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Fat: 118.10g | Prot: 119.05g | Carb: 321.75g.
Breakfast: Bananas, Blueberries, Nature Made Magnesium Citrate, Macro Psyllium Husk, Vega Protein & Greens Vanilla, Dried Seaweed, Cinnamon, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Nutiva Organic Hemp Seed Raw Shelled, Whole Foods Market Nutritional Yeast, The Ginger People Crystallized Ginger, Bob's Red Mill Old Country Style Muesli, Fennel Seed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Jelly Belly Black Jelly Beans, Lemon Juice, Wild Coho Salmon, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kirkland Extra large Peanuts 1oz. Dinner: Nature Made Magnesium Citrate, Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Black Pepper, Fuji Apples. Snacks/Other: Kirkland Signature Cashews, Kirkland Signature Dry Roasted & Salted Almonds (Package), Nature Valley Chewy Fruit & Nut Bar. more...
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gaining 2.8 lb a week
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