Jmhcondon's Journal, 22 October 2011

Weigh In record (no journal entry) for 22 October 2011
246.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2011:
1385 kcal Fat: 58.92g | Prot: 55.26g | Carb: 161.81g.   Breakfast: Watermelon, Whipped Light Cream, Lowfat Black Cherry Greek Yogurt, Banana. Lunch: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing), Cream (Half & Half), Chocolate Chunk Cookie. Snacks/Other: Toast & Peanut Butter Sandwich Crackers. more...
2531 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet Jmhcondon's own diet   losing 2.3 lb a week

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