Penlan's Journal, 03 March 2016

It's a change so I have to record it. I am not best pleased as it's a change in the wrong direction.

That said, if the LCHF dietary theories are right, it is perfectly understandable as I have changed my diet in terms of net carbs and fructose from fruit. Also - it's only a small blip it's easily within a daily fluctuation range, as long as it doesn't become established as hard weight gain I am happy.

I have to shift a tonne of wood pellets today so will get some exercise in. 100 x 10 kilo bags, into the car as a 20 bag load, and out onto the stack. So by the time I have finished I will have lifted 2 tonnes today. Surely that will help...... Oh that we lived in a place they could drive the pallet down and tip it with the forklift. I don't mind as long as the rain isn't driving too hard.

151.9 lb Lost so far: 7.7 lb.    Still to go: 8.6 lb.    Diet followed N/A.

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1278 kcal

Fat: 88.83g | Prot: 69.43g | Carb: 36.85g.   Breakfast: John West Wild Pacific Red Salmon, Tesco Wensleydale Cheese, Avocados, Tomatoes. Lunch: Infinity Foods Organic Coconut Chips, Blood Orange, Sainsbury's Celery Fresh and Crunchy, Sainsbury's So Organic Organic Chestnut Mushrooms, Chinese Cabbage, Poached Egg, Infinity Foods Organic Almonds. Dinner: Greek Feta, Whole Milk, Biona Organic Gherkins Sour, Organic, Total Greek Yoghurt, Shiraz Wine. Snacks/Other: Infinity Foods Organic Walnut Halves, Montezuma's Montezuma's Dark Chocolate 73%. more...