Weigh In record (no journal entry) for 29 February 2016
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149.7 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 February 2016:
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2950 kcal
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Fat: 149.74g | Prot: 142.46g | Carb: 288.36g.
Breakfast: Magnesium Citrate, fruit & nut kirkland mix (2.5oz 71g), Swisse Magnesium, Macro Psyllium Husk, Bananas, The Ginger People Crystallized Ginger, Blueberries, Bob's Red Mill Old Country Style Muesli, Vega Protein & Greens Vanilla, Dried Seaweed, Cinnamon, Fennel Seed, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Nutiva Organic Hemp Seed Raw Shelled, Whole Foods Market Nutritional Yeast, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Coconut Creme Pie, Lemon Juice, Billy Bee Cilantro pesto 28g home made, Tilapia (Fish), Kirkland Extra large Peanuts 1oz, kirkland fruit & nut kirkland mix (2.5oz 71g). Dinner: Cypress Grove Chevre Humboldt Fog, Mayonnaise, Franz 7 Grains Gluten Free Bread, Turkey Breast Meat, Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Black Pepper. Snacks/Other: Coles Salted Cashews. more...
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gaining 3.5 lb a week
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