Weigh In record (no journal entry) for 28 February 2016
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149.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2016:
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2444 kcal
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Fat: 93.10g | Prot: 141.64g | Carb: 299.29g.
Breakfast: Tangerine, homemade tangerine zest, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Organic Hemp Seed Raw Shelled, Candied Ginger, Nutritional Yeast, The Spice Hunter Chinese Five Spice Blend, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Bananas, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Egg, Vega Protein & Greens Vanilla. Lunch: Fuji Apples, Franz 7 Grains Gluten Free Bread, Billy Bee Cilantro pesto 28g home made, Arugula Lettuce, World Catch Wild Pacific-Caught Salmon Burgers. Dinner: Pure Hawaiian Pure Hawaiian Spirulina, Ghee (Clarified Butter), Orville Redenbacher's Gourmet Popping Corn Original, Salt, Tilapia (Fish), Nature Made Magnesium Citrate, Black Pepper, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g. Snacks/Other: Cypress Grove Chevre Humboldt Fog, Kind Nuts & Spices Madagascar Vanilla Almond. more...
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steady weight
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