|
Oh My STARS!! I am so super excited! I did it! I lost some weight. I didn't feel deprived I even ate Ice Cream one time.... I am on cloud NINE. I am reasonably certain that I will not always loose this much weight each week as I know I always hit a plateau at 215 to 225 - that is my doldrums spot and never am able to move beyond it. That is where I usually just give up and throw in the towel. So happy for today. It is time to start another 12 hour shift.
Also I read about some people keeping a small pedal devise - like a bike - under their desks to get a tiny bit of exercise during their day. Has anyone on this site ever tried it? Is there a particular brand? The magazine suggested that I go to a sports equipment store, but I am thinking that maybe someplace like Target, Wal-Mart, K-mart, or Pamida would have something like that. Any suggestions out there?
|
235.4 lb
Lost so far: 2.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2016:
|
1938 kcal
|
Fat: 64.98g | Prot: 78.31g | Carb: 250.19g.
Breakfast: Butter (Salted), Jiffy Creamy Peanut Butter, Nature's Harvest Butter Top Whole Grain Wheat Bread, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Yoplait Whips! Lowfat Yogurt Mousse - Orange Creme, HEB Fully Cooked Chicken Breast Fajitas, Roma Tomatoes, Avocados, Blueberries. Dinner: Trident Seafoods Pubhouse Battered Cod, Ukrop's 93% Lean Ground Beef, Classico Tomato & Basil Pasta Sauce, Andean Dream Quinoa Pasta. Snacks/Other: Girl Scout Cookies Thin Mints, Publix Red Delicious Apple (Large), Lipton Black Tea Bags. more...
|
|
2680 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 3.6 lb a week
|