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Today I joined a group and a challenge. I know the only person who can make my life better is me... not the donut down the hall, and not the girl scout cookies in the kitchen pantry! I started this with the goal being the smallest I can remember being in my adult life - 175lbs, but after just a few days of journaling and being supported by all of you I truly believe that I can be a healthy weight 140(per my doc) - versus Morbidly Obese. I am a short person, and inside my size 3x there is a short, skinny person just waiting to come out.
I just want to thank all of you for being there. Who would have thought that just seeing that someone supported me would make such a profound impact. Thank you to all of the FS community for letting me be a part of you.
Diet Calendar Entries for 29 February 2016:
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1938 kcal
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Fat: 64.98g | Prot: 78.31g | Carb: 250.19g.
Breakfast: Butter (Salted), Jiffy Creamy Peanut Butter, Nature's Harvest Butter Top Whole Grain Wheat Bread, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Yoplait Whips! Lowfat Yogurt Mousse - Orange Creme, HEB Fully Cooked Chicken Breast Fajitas, Roma Tomatoes, Avocados, Blueberries. Dinner: Trident Seafoods Pubhouse Battered Cod, Ukrop's 93% Lean Ground Beef, Classico Tomato & Basil Pasta Sauce, Andean Dream Quinoa Pasta. Snacks/Other: Girl Scout Cookies Thin Mints, Publix Red Delicious Apple (Large), Lipton Black Tea Bags. more...
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2680 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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 Comments
Im short also 5"3 and there is short, healthy, skinny girl waiting to come out.
29 Feb 16 by member: titowall36
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I agree with this! I'm 5'1" myself so I understand how you feel. You can definitely reach a healthy weight and I'll be cheering you on!
29 Feb 16 by member: Nirvana_Songbird
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29 Feb 16 by member: wyolady
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Good things come in small packages
29 Feb 16 by member: rambler747
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Oh yes, it can be done. I'm 5 ft so I know a little extra weight goes a long way but you can and will do this. Patience and consistency. Here's to the healthiest you!
29 Feb 16 by member: ChicaLean
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Wow you are encouraging...I'm so glad we're in this challenge together.
29 Feb 16 by member: sharingthejourney
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