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the virgin diet so far works. not hungry at all . just need to get use to not snacking on whatever and whenever you want when your bored. Lots of energy no headaches or deprived feelings. this is day 6 and I am down 5 lbs :) can't complain about that. The avocado / spinach with apple vegan protein shake in the morning is very yummy and the avocado helps with the texture of the vegan protein powder. | am use to using whey protein powder that mixes nicely . the Vega protein and greens that i am using is good but has a bit of a chalky taste , mixes well , no chunks or clumps but still all in all a good product.
Diet Calendar Entries for 28 February 2016:
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1127 kcal
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Fat: 68.73g | Prot: 48.44g | Carb: 98.07g.
Breakfast: Bob's Red Mill Chia Seed, Silk Almond Unsweetened Original, Vega Protein & Greens, Spinach, Red Delicious Apples, Avocados. Lunch: Red Delicious Apples, Dijon Mustard, Bertolli Extra Virgin Olive Oil, Avocados, Cucumber (with Peel), Carrots, Cherry Tomatoes, Spinach. Dinner: Cooked Lentils (Fat Not Added in Cooking), Avocados, Extra Virgin Olive Oil, Cherry Tomatoes, Spinach. more...
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2184 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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