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Started JJ Virgin's diet plan this past Tuesday . Cutting out 7 bad foods for a minimum of 21 days to heal the body and to find food sensitivities .
No gluten, soy, dairy, eggs,peanuts,corn,sugar or artificial sweetener.
so far I have not been hungry really. breakfast is a vegan protein shake with low sugar fruits ( berries), avocado , ground chia or flax seeds. Lunch this week same as breakfast. dinners include dark green leafy veg, a protein such as fish, shrimp, steak, chicken etc.sweet potato or brown rice, or wild rice. Snacks if needed would be low sugar fruit with nut butter such as almonds, macadamia etc. Eating dinner earlier which is a good thing . diet does switch it up to have main meal during lunch if wanted ...no counting calories really but I may start tracking tomorrow just to see how many calories a day are happening . down 3 lbs since Tuesday ..hadn't weighed myself in a while and had hit 180 lbs. even though I was eating healthy and exercising during that time ...which is why I decided to give this a go and reset my body functions which in the grand scheme of things is this diets goal.
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