Weigh In record (no journal entry) for 19 October 2011
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274.2 lb
Lost so far: 31.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1826 kcal
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Fat: 80.90g | Prot: 192.04g | Carb: 92.32g.
Breakfast: Bananas, American Singles, Egg, Oikos Organic Greek Yogurt Strawberry , sugar free french vanilla powder, splenda, Coffee (Brewed From Grounds). Lunch: Reduced Fat Mozzarella String Cheese, Zucchini , Chicken Thigh (Skin Not Eaten). Dinner: sugar free powder french vanilla, SPLENDA, COFFEE, Zucchini, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Egg, Super Advanced Whey Protein - Vanilla. more...
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losing 6.3 lb a week
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