| September 2014 |
| Thu 18th: |
315 *
|
15%
|
fat: 4.43g |
| |
protein: 42.35g |
| |
carbs: 31.14g |
|
-
|
-
|
| April 2014 |
| Tue 22nd: |
976 *
|
46%
|
fat: 11.29g |
| |
protein: 75.12g |
| |
carbs: 134.51g |
|
-
|
-
|
| Fri 18th: |
442 *
|
21%
|
fat: 2.48g |
| |
protein: 36.01g |
| |
carbs: 65.07g |
|
-
|
-
|
| Thu 17th: |
297 *
|
14%
|
fat: 1.43g |
| |
protein: 29.44g |
| |
carbs: 39.54g |
|
-
|
-
|
| December 2013 |
| Thu 19th: |
670 *
|
32%
|
fat: 21.12g |
| |
protein: 67.26g |
| |
carbs: 54.23g |
|
-
|
-
|
| Wed 18th: |
1850 *
|
88%
|
fat: 90.72g |
| |
protein: 168.18g |
| |
carbs: 89.82g |
|
-
|
-
|
| Tue 17th: |
440 *
|
21%
|
fat: 22.46g |
| |
protein: 32.21g |
| |
carbs: 23.54g |
|
-
|
-
|
| Mon 16th: |
1170 *
|
56%
|
fat: 46.48g |
| |
protein: 116.54g |
| |
carbs: 69.87g |
|
-
|
-
|
| Sun 15th: |
1351 *
|
64%
|
fat: 29.33g |
| |
protein: 139.88g |
| |
carbs: 131.68g |
|
-
|
-
|
| Sat 14th: |
394 *
|
19%
|
fat: 21.17g |
| |
protein: 29.63g |
| |
carbs: 17.99g |
|
-
|
-
|
| Fri 13th: |
761 *
|
36%
|
fat: 20.51g |
| |
protein: 74.67g |
| |
carbs: 69.34g |
|
-
|
-
|
| Thu 12th: |
1769 *
|
84%
|
fat: 65.65g |
| |
protein: 184.21g |
| |
carbs: 107.04g |
|
-
|
-
|
| Wed 11th: |
1610 *
|
77%
|
fat: 62.09g |
| |
protein: 145.73g |
| |
carbs: 126.32g |
|
-
|
-
|
| Tue 10th: |
2070 *
|
99%
|
fat: 91.79g |
| |
protein: 187.53g |
| |
carbs: 121.24g |
|
3429*
|
 1359
|
| Mon 9th: |
1656 *
|
79%
|
fat: 63.38g |
| |
protein: 148.31g |
| |
carbs: 131.87g |
|
-
|
-
|
| Fri 6th: |
348 *
|
17%
|
fat: 4.72g |
| |
protein: 44.81g |
| |
carbs: 30.14g |
|
-
|
-
|
| October 2013 |
| Mon 7th: |
522 *
|
25%
|
fat: 10.08g |
| |
protein: 65.67g |
| |
carbs: 38.69g |
|
-
|
-
|
| June 2013 |
| Sun 2nd: |
195 *
|
10%
|
fat: 6.75g |
| |
protein: 34.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| May 2013 |
| Thu 30th: |
238 *
|
12%
|
fat: 12.24g |
| |
protein: 24.86g |
| |
carbs: 5.25g |
|
-
|
-
|
| January 2013 |
| Wed 2nd: |
956 *
|
48%
|
fat: 52.19g |
| |
protein: 90.63g |
| |
carbs: 27.94g |
|
-
|
-
|
