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Good morning and happy Thursday FS!
Steady she goes! My horoscope said that "Good things come for those that wait." And, to focus on the good things. So, I will do that. Lol! I don't understand why my weight hasn't dropped but I am thankful I haven't gained and that's a good thing otherwise to be honest, I would be pretty discouraged. So, the good things, I feel better and clothes are fitting me better and I'm very happy about that! And water actually goes down much easier now. I've been able to get my exercise in and doing a pretty good job with my journal. I think I'm actually doing a better job with my journal this time around. The snarly scale doesn't own me but why do I always look for it's approval by showing a lesser number even though I know my body is responding to my new lifestyle.
We have a weigh-in at work today. Basically, it is to maintain your weight thru the holiday season and if you do you get a small reward at the final weigh in January. Sometimes they give an extra something for those that go the extra mile and lose the most but the main focus is not to gain the Holiday 15. ;-) Some folks get pretty competitive and that's a good thing and fun.
Have a fabulous day FS! Stay strong and focused! You can and will do this ... together we can and will!!
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170.4 lb
Lost so far: 9.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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577 kcal
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Fat: 10.07g | Prot: 61.29g | Carb: 58.16g.
Lunch: Cucumbers, Tomatoes, Breakstone Cottage Cheese. Dinner: Cool whip, Jello Sugar Free, Broccoli, Chicken breast. Snacks/Other: Breakstone cottage cheese, Water, Pear. more...
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steady weight
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 Comments
being focused day in an day out is hard...its hard not to focus on the scales an what it says...but noticing how the clothes are fitting is just as good as seeing the numbers...sometimes putting a weight on the scales just to make sure its tellin you the truth is a good way of makin sure you are seeing those results....im glad to see you doing greattttttttttttttttttttttttt....
20 Oct 11 by member: loosinisfun
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20 Oct 11 by member: Javadali
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The fit of clothes is my biggest motivator, although I do look to the scale to give me approval :-( I try not too, but I have to see. You are doing wonderful, keep up the wonderful job you are doing!!! :-)
20 Oct 11 by member: Queenwiggles
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Don't get discouraged. You are making great progress. By any chance have you taken your measurements? If you can feel a difference you are probably losing inches and don't even know it. You can start taking your measurments when you weigh in. Then if you don't see the results you want on the scale maybe, little by little, you can see the results on the measurement. Just remember that the results of your measurements is also a process. Most importantly do not give in to discouragement. We know you an do it. Stay motivated.
20 Oct 11 by member: M.Trublu
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I was going to take my measurements last weekend and never had a chance. Thank you all for your support!
20 Oct 11 by member: Javadali
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