|
Happy Friday FS! It is a happy day indeed. I made to a lower decade! My goal was to make it to the 160s by Monday but didn't make it but I have now arrived! Woo hoo!! Happy dance is in order!!
We leave for Canada tomorrow morning at odark thirty and return late Wednesday ... Business and pleasure (Sat and Sun). I'm not sure of my connectivity but if I am MIA it is not by choice.
I remain focused and I am very happy about that! I am in control and I am making wise choices, drinking my water, exercising and avoiding alcohol. Life is good! Busy day at work and I don't think I'll have an opportunity to drop by FS. Have a fabulous day FS!! Wish you success!
|
168.9 lb
Lost so far: 11.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2011:
|
477 kcal
|
Fat: 14.02g | Prot: 65.04g | Carb: 16.40g.
Lunch: Green salad. Dinner: Jello Sugar Free, Cool whip, Chicken, Green Beans. more...
|
losing 10.5 lb a week
|
 Comments
way to go girl... you are rocking... BTW as of saturday Welcome to Canada! Depending on where you are heading up here bring something warm. Especially if you are in ontario :)
Take care and have a good, safe trip....
21 Oct 11 by member: pam-u-la
|
KEEP that focus and more will come your way...have a safe trip and fs will be here when you return...wont be long before that blue line will be just a memory of what you was tryin to achieve...way to go....
21 Oct 11 by member: loosinisfun
|
Enjoy the trip. Bundle up for the weather.
21 Oct 11 by member: M.Trublu
|
Have a good trip and be safe, we'll be here when you get back! :-)
21 Oct 11 by member: Queenwiggles
|
Thanks everyone!! Hoping to be connected but if not... I wish you all the best!! We can and will do this!!! Must go pack! Take care!
21 Oct 11 by member: Javadali
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Javadali's weight history
|