Weigh In record (no journal entry) for 27 February 2016
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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2654 kcal
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Fat: 94.86g | Prot: 105.07g | Carb: 293.30g.
Breakfast: Domino Sugar Light Brown Sugar, V8 Original 100% Vegetable Juice, Publix Fancy Shredded Four Cheese Mexican Blend, Crystal Farms All Whites, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Florida Crystals Demerara Sugar. Dinner: Stonewall Kitchen Coconut Macaroon Cookie Mix, Brownie, Merlot Wine, Jim Beam Bourbon, Wild Harvest Mixed Greens & Spinach Salad, Kroger Homestyle Turkey Gravy, Cooked Broccoli, Betty Crocker Sweet Potato Casserole with Marshmallow Topping, Signature Cafe Homestyle Stuffing, Trader Joe's Simply Sliced Roast Turkey Breast. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Sargento Reduced Sodium Colby-Jack Cheese Snacks, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2194 kcal
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Activities & Exercise:
Sitting - 12 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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