Weigh In record (no journal entry) for 26 February 2016
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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2332 kcal
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Fat: 76.10g | Prot: 124.08g | Carb: 292.95g.
Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Fruit Cup (Small), Chick-fil-A Chicken Sandwich. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kroger Lite Sliced Pear Halves, Great Value Fat Free Small Curd Cottage Cheese, Eat Smart Sweet Kale Vegetable Salad Kit, Heinz 57 Steak Sauce, Ground Beef (Cooked). Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg, Great Value Applesauce Unsweetened, POM Wonderful 100% Pomegranate Juice, Bananas. more...
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2167 kcal
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Activities & Exercise:
Sitting - 10 hours and 26 minutes, Driving - 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 8 hours and 4 minutes. more...
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losing 1.9 lb a week
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