Waynek3859's Journal, 19 October 2011

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2733 kcal

Fat: 109.24g | Prot: 100.95g | Carb: 350.04g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Orange Juice, Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: German Style Potato Salad, Cooked Asparagus (Canned), Meat Loaf Made with Beef, Coke Zero , Coke (12 oz), 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn , Butterfinger Bar Nestle Candies , Popsicle. more...

3339 kcal

Activities & Exercise: Sitting - 8 hours and 50 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 6 hours and 30 minutes. more...