Weigh In record (no journal entry) for 21 October 2011
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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3338 kcal
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Fat: 146.92g | Prot: 114.76g | Carb: 410.38g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: 2% Fat Milk, Taquitos with Meat. Snacks/Other: Chocolate Cream Pie, Oil Popped White Popcorn , Coca-Cola Classic (7.5 oz), Coke Zero , Orange Juice. more...
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3213 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 17.5 lb a week
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