Weigh In record (no journal entry) for 18 October 2011
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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3495 kcal
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Fat: 136.21g | Prot: 99.21g | Carb: 489.08g.
Breakfast: Pear (Cooked or Canned), Black Tea Bags, Orange Juice , 2% Fat Milk, Granulated Sugar , Toasted Raisin Bread, Peanut Butter. Lunch: Grapes, Strawberries, Ham and Cheese Sandwich, Potato Chips. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Oil Popped White Popcorn , Popsicle, Coca-Cola Classic (7.5 oz), Coke Zero , Butterfinger Bar Nestle Candies , Candy Corn. more...
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3313 kcal
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Activities & Exercise:
Sitting - 8 hours and 35 minutes, Yard Work (gardening) - 15 minutes, Driving - 1 hour and 50 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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